Embodying Transformation
It felt like a “thud”. Like my sacrum and tail bone were locking into place.
Deep in a meditation, post movement and breathe work, had a huge break through🤯 awareness, and simultaneously had a sudden somatic jolt of what felt like my root chakra, grounding in solidity, safety and knowing, it has all led to this moment.
This moment right here right now, each wild, shitty, FML, WTF am i doing moment, continues to be transformed into strength, knowledge, confidence, growth, and empowerment, and leads to this moment here and now!
The physical shift in my body felt like a solidifying of the knowing that it has all happened FOR me, to allow me to become who I am today.
This grounding reminded me I am safe in my body and in my being, and I can forgive myself for not always feeling safe in the past, and thus showing up in life from a place of fear.
Holding myself back from fear of being seen, heard, fear of judgement and rejection.
This physical shift in my body during meditation today, was a powerful reminder and embodiment of the safety I have created for myself in myself and in my life, and truly in my being.
Because for a long time the most toxic or unsafe place for me, was to be lost in the thoughts in my own mind.😖
Constantly berating and belittling myself, my default question I asked myself in my head “WTF is wrong with me?!” No good answer EVER comes after that.
This shift in my body and energy today felt like the embodiment of the safe environment I have create in my own body, mind and being…. (so much so, I am typing this through my tears of gratitude and appreciation for taking the time to reflect on this powerful and transformative meditation session.)
Feeling so much gratitude, for continually being brave, doing scary things, releasing shame and self doubt, limiting beliefs and BS subconscious programing, layer after layer, knowing its one of the greatest adventures of my life, the adventure of getting to know myself, trust, myself, love myself and create myself.
Knowing every single day I get to choose how I show up in my life, I have the power to do my best every day, and have compassion for myself even when I don’t always feel enough.
Grateful for my abundant tool box of practices to come back to this knowing over and over again.
Remember, you are worthy, you are deserving, you are good enough to create what you desire in your life and in the world. YOU GOT THIS!
In love, light and so much gratitude,
Peace
Kelsey
