Empower Yourself Through Intentionality (Tiny word shifts create MASSIVE somatic change)

We all know words are powerful, but when we feel the difference in our body, we truly understand just how powerful they are.

Today on The Magic Is In You podcast, I share a simple reframe, along with a somatic practice, to feel the powerful difference in our words.

Simple reframes, awarenesses, and intentionality practices add up to big transformation in the way we feel each day. Which then impacts how we interact with the world, what we create, how we show up in our relationships.

Check the full podcast episode for the simple reframe and somatic practice.

Tag me and let me know how this reframe and somatic awareness felt for you on Instagram @kelseytheadventure.

Want to watch the podcast on YouTube? Check it out here!